Individual Therapy

I provide Therapy sessions in person based in Sutton Coldfield West Midlands and online using video calls. 

I specialise in helping you understand

• details of your past including how and why things that have happened to you is affecting you today.
• why you behave the way you do.
• why you have difficulties with particular things such as problems with eating, misusing alcohol or drugs, problems with relationships, low self-esteem, anxiety and depression etc
• why you are not where you want to be in your life so you won’t be so hard on yourself

Everything is done at your pace. You won’t need to talk about anything uncomfortable unless you feel safe and ready to do so. I will also introduce techniques to help you feel better talking about things that are difficult. This would help you to cope with your therapy sessions better.

I also provide Couples Counselling and an Employee’s Assistance Programme for employers that want to support their staff accessing good quality therapy.

To understand more about my Private Practice and how I work. I have a seperate dedicated website called Fresh Springs Therapy.

Here you could find out how I work and how to access support.